Calories in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
251 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
78 |
26 |
|
Sodium
63 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 251 calories in 113 grams of Lamb, leg,.
With 221 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, leg, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
leg
whole
shank
and
sirloin
separable
fat
trimmed
1/4"
choice
raw
lean
Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.